Lutein is a carotenoid vitamin, which is a type of pigment found in certain fruits and vegetables. It is similar to beta-carotene and is found in high concentrations in dark green leafy vegetables such as spinach, kale, and collard greens. Lutein is also found in smaller amounts in other fruits and vegetables, such as corn, oranges, and eggs.

Lutein is important for eye health, as it is found in high concentrations in the macula, the part of the eye responsible for central vision. It is believed to act as an antioxidant, helping to protect the eyes from damage caused by free radicals and blue light. Studies have suggested that lutein may help to reduce the risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can lead to vision loss.

Lutein is also believed to have other potential health benefits, such as reducing the risk of certain types of cancer, heart disease, and cognitive decline. However, more research is needed to confirm these effects.

Lutein is not produced by the body, so it must be obtained through diet or supplements. The recommended daily intake of lutein for adults is not established, but the average intake for adults in the US is around 2-3mg/day. It is safe to take when taken in recommended doses and it's always recommended to consult with a healthcare professional before taking any supplement.

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