Most people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require, and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in several different forms, including tablets, gel capsules and even liquids.
Of course, the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take many vitamin supplements but one dose of a multi vitamin supplement is far easier.
The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require.
To make the decision simpler there are now several multi vitamin supplements created for specific people.
For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly.
Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women.
As we get older, we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.
It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed, and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them.
Always seek professional medical advice before taking any multi vitamin supplement if there’s any doubt as to the benefits of the contents.
Take a look at our Multi-Vitamins HERE