A Guide to Vitamin B Complex
There is a lot of discussion about Vitamin B Complex and how it is essential for the body to perform a multitude of functions.
However, the Vitamin B Complex is not simply one extremely complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the Vitamin B Complex as well as a few other related substances.
The eight vitamins that make up the Vitamin B Complex are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamin or vitamin B12, folic acid, pantothenic acid and biotin.
The other related substances that are also in the Vitamin B Complex include choline, inositol and para-aminobenzoic acid.
Every part of the Vitamin B Complex performs its own individual function within the body but it is when they work together as the Vitamin B Complex that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis.
The body cannot store water soluble vitamins such as the Vitamin B Complex and this leads to a regular intake being required.
The Vitamin B Complex are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the Vitamin B Complex that varies according to the sex and age of a person.
However, doctors and other health professionals have discovered the benefits of increasing the intake of the Vitamin B Complex to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the Vitamin B Complex can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell Vitamin B Complex can be extremely valuable in aiding the recovery process.
Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things, but Vitamin B Complex can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition Vitamin B Complex intake.
In fact, several creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition.
The condition of a person’s hair will also be greatly improved with sufficient Vitamin B Complex intake.